the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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Patanjali, Yoga Sutra

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Registration Guidelines Yoga Lessons

Yoga Lessons


Gentle morning practice, spring 2017

Morning Practice

Simple practices to move the body (2016)

Kneeling sequence

Standing Sequence

Supine Sequence


Lessons from the Yoga Sutras

Yoga Sutra I - 2
Yoga Sutra II-16
Yoga Sutra III-19

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