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Upcoming Workshops and Events
Live Music - Fret Level High
Dave Curtis, left, Gary Buffet, centre, and Rick Hodgson, right, are Fret Level High!
Saturday, October 28
Mindfulness Based Stress Reduction (MBSR) - Short Course
This four week course is based on the work of Jon Kabat-Zinn, a renowned spokesperson in the field of mindfulness, who developed a program called Mindfulness Based Stress Reduction. In this condensed version of Jon Kabat-Zinn's program, you will learn formal practices such as the body scan, sitting meditation, walking and movement meditation (yoga); as well as informal practices, which you will be encouraged to incorporate into your day to day life. Benefits of regular practice include: becoming more present in every moment of your life; being better able to respond instead of react; and having a greater sense of overall well-being.
Dates: Wednesday evenings: Oct 25, Nov 1, Nov 8 Nov 15.
Full day class/retreat on Sunday November 19 (9:00 to 5:00)
Cost: $135 including HST
For more information and registration: click here.
Trauma Informed Yoga WorkshopsComing soon, new dates in New Brunswick and British Columbia
A workshop for yoga teachers (or therapists) to help them understand the effects of trauma on themselves and their students. Visit www.traumainformedyoga.ca for registration or more details.
Payment for Workshops
Payment is required to secure your place in the workshop. Payment can be made online, by cash or cheque. Workshops in other locations are subject to the cancellation policy of the workshop host.
If you reserve your place in the workshop by phone or email, it will be saved for 7 days until payment is received.
Cancellations more than 14 days before the workshop, will be refunded minus a $20 administration fee.
Cancellations within 7-14 days of the workshop are subject to a 25% administration charge (minimum $20).
There are no refunds within 7 days of the workshop.
A full refund will be issued if the workshop is cancelled by Wavelengths.
Content © Copyright Wavelengths - Photos © Copyright David Makepeace