the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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| Upcoming workshops and Special Events | Yoga Teacher Training

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Upcoming Workshops and Events

Click here for Yoga Teacher Training

Mindful Self-Compassion workshop

Join Emmanuelle Festas-Keogh for a workshop exploring the ideas of mindful self-compassion, based on the work of Kristen Neff and Christopher Germer. For more information, please visit Kristen Neff's website:

The workshop introduces a mix of mindfulness and interactive practices that cultivate self-compassion, such as helping to identify and work with the "inner critic."

Saturday, April 21, 2018
1:00 - 4:00 pm

$45 including HST



Early Morning Yoga - One-week workshop

 morning yoga

There are many benefits to having a regular daily practice. A few minutes (literally!) in the morning can make a big difference to your mood and movement patterns throughout the day. Kickstart your own home practice by learning simple sequences that you can do on your own. You will receive detailed instructions and handouts so that you can continue to enjoy the benefits of a balanced daily practice after the week long workshop starts a new life habit!

Dates: April 30 - May 4 (Monday-Friday)
Times: 6:45 - 7:45 am
Cost: $100 including HST

Music - Al Lerman

Al LermanAl Lerman is a master of his craft, having worked and toured as a musician for well over 40 years. Recently nominated as "Acoustic Act Of The Year", Al injects a juicy sparkle to his music, bringing the blues to life in a way that is rarely rendered so art- and soulfully. Although Al has played to crowds of thousands (in various musical incarnations, but notably with his Juno award winning band, Fathead), he instantly creates an atmosphere of intimacy and takes you on a delightful musical journey.

Saturday, May 12, 7pm

$15 in advance
$20 at the door

Space is limited!


NEW! Vedic Chant for Yoga Teachers - ONLINE course

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Interested in learning some simple chants that you can incorporate into your own practice or use to add spice to your teaching? Join this 10-week course, taught by Caroline, in conjuction with Surya Chandra Healing School in Virginia, USA.

For thousands of years, all of vedic philosophy (the schools of thought that gave birth to yoga) was passed down orally in the form of chants that were taught to the student by a teacher who had learned from their teacher. Many of these chants have been lost in time, but we still have access to over 10,000 chants that have been preserved through this oral tradition, and now as written texts. Not only does chanting honour the sacred oral tradition, it also helps to calm and focus the mind, build breathing capacity and train the voice. Chanting has also traditionally been used in cultures all over the world to foster powerful healing

This workshop will give an overview of the fundamental principles of Vedic chanting, correct pronunciation, and introduce students to some of the most beloved healing chants from the vedas.

May 24 - July 12 (8 weeks)
10am - 11am
$160 (plus HST)
Early Bird until May 1, $140


Payment for Workshops

Payment is required to secure your place in the workshop. Payment can be made online, by cash or cheque. Workshops in other locations are subject to the cancellation policy of the workshop host.

If you reserve your place in the workshop by phone or email, it will be saved for 7 days until payment is received.

Cancellations more than 14 days before the workshop, will be refunded minus a $20 administration fee.

Cancellations within 7-14 days of the workshop are subject to a 25% administration charge (minimum $20).

There are no refunds within 7 days of the workshop.

A full refund will be issued if the workshop is cancelled by Wavelengths.

This policy does not include retreats. For policies concering retreats, please see Retreats

Click here for descriptions of past workshops.

Content © Copyright Wavelengths - Photos © Copyright David Makepeace