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Upcoming Workshops and Events
Early Morning Yoga Series
There are many benefits to having a regular daily practice. A few minutes (literally!) in the morning can make a big difference to your mood and movement patterns throughout the day. Kickstart your own home practice by learning simple sequences that you can do on your own. Caroline will provide detailed instructions and handouts so that you can continue to enjoy the benefits of a balanced daily practice after the week long workshop starts a new life habit!
Dates: Monday, June 26 - Friday, June 30
Mindfulness Based Stress Reduction (MBSR)
Wednesday Evenings, March 8 - April 26, 2017
Mindfulness Based Stress Reduction (MBSR) is an 8 week program developed by Jon Kabat-Zinn, Ph.D. at the Center for Mindfulness in Massachusetts (US) in 1979. Since then, the program has been taught in hospitals, health care centres, yoga studios, private clinics and other places, all over the world.
The MBSR program provides tools for living mindfully; tools that have been proven to reduce stress and boost happiness.
For more information click here.
Trauma Informed Yoga Workshops
Hosted by Yoga Atlantic
A retreat for yoga teachers (or therapists) to help them understand the effects of trauma on themselves and their students. Visit www.traumainformedyoga.ca for registration or more details.
Payment for Workshops
Payment is required to secure your place in the workshop. Payment can be made online, by cash or cheque. Workshops in other locations are subject to the cancellation policy of the workshop host.
If you reserve your place in the workshop by phone or email, it will be saved for 7 days until payment is received.
Cancellations more than 14 days before the workshop, will be refunded minus a $20 administration fee.
Cancellations within 7-14 days of the workshop are subject to a 25% administration charge (minimum $20).
There are no refunds within 7 days of the workshop.
A full refund will be issued if the workshop is cancelled by Wavelengths.
Content © Copyright Wavelengths - Photos © Copyright David Makepeace