the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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| Upcoming workshops and Special Events | Yoga Teacher Training

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Upcoming Workshops and Events

Click here for Retreats: Upcoming Costa Rica Jungle Adventure Yoga Retreat, February 3-10, 2018.

Click here for Yoga Teacher Training

 

Candlelit Christmas Carol Sing-a-long

candle

Join Ray Los and Caroline Owen on Saturday, December 2 at 7:00 p.m. for a Christmas Carol Sing-a-long to kick off the holiday season.

This is a fundraising event, with proceeds going back into the community to support those who need it.

The suggested donation is $20, but you're welcome to pay what feels comfortable to you...more or less depending on your means.  

You are also welcome to bring your instruments along.  We will provide lyrics and guitar chords, projected onto the wall.  And if you don't play an instrument, you could bring along a shaker (a bottle of vitamins will do in a pinch!) or other percussion instrument.  

We will have a table for sharing savory and sweet snacks.  If you would like to contribute, please bring something to share.  We will provide hot apple cider and some fruit.

Space is limited.  Doors open at 6:30.  

Let's sing together by cozy candlelight, honouring the darkness and giving light and hope to others through our gifts this holiday season.  

P.S. This is not a choir or a performance, but a chance to sing our favourite holiday tunes together.  No talent is required!  All are welcome.

 

Lunch and Learn - Nutrition for Optimum Health

wiLouise Racineth Louise Racine
Louise will outline some of the latest research on health and nutrition and give us lots of simple ways we can incorporate healthier eating into our lives.  Taking care of what we feed our bodies is essential to good health, improved mood and reducing inflammation, (inflammation is linked to cancer, arthritis and many other diseases and conditions).  Eating healthy is also delicious, as Louise will prove with the scrumptious vegetarian meal she provides for our lunch, included in the workshop price. 
More info about Louise:http://thirteenmoons.ca/who-is-louise/

Sunday, December 10, 2017

12:30 - 5:00 p.m.
$55 includes hst and lunch

 

 

 

 

Mindfulness Based Stress Reduction (MBSR) - Short Course

This four week course is based on the work of Jon Kabat-Zinn, a renowned spokesperson in the field of mindfulness, who developed a program called Mindfulness Based Stress Reduction. In this condensed version of Jon Kabat-Zinn's program, you will learn formal practices such as the body scan, sitting meditation, walking and movement meditation (yoga); as well as informal practices, which you will be encouraged to incorporate into your day to day life. Benefits of regular practice include: becoming more present in every moment of your life; being better able to respond instead of react; and having a greater sense of overall well-being.

Dates: Wednesday evenings: Oct 25, Nov 1Nov 8 Nov 15.
Time: 6:30 to 9:00 pm

Full day class/retreat on Sunday November 19 (9:00 to 5:00)

Cost: $135 including HST

For more information and registration: click here.

 

Trauma Informed Yoga Workshops

Coming soon, new dates in New Brunswick and British Columbia

A workshop for yoga teachers (or therapists) to help them understand the effects of trauma on themselves and their students. Visit www.traumainformedyoga.ca for registration or more details.

 

Payment for Workshops

Payment is required to secure your place in the workshop. Payment can be made online, by cash or cheque. Workshops in other locations are subject to the cancellation policy of the workshop host.

If you reserve your place in the workshop by phone or email, it will be saved for 7 days until payment is received.

Cancellations more than 14 days before the workshop, will be refunded minus a $20 administration fee.

Cancellations within 7-14 days of the workshop are subject to a 25% administration charge (minimum $20).

There are no refunds within 7 days of the workshop.

A full refund will be issued if the workshop is cancelled by Wavelengths.

Click here for descriptions of past workshops.

Content © Copyright Wavelengths - Photos © Copyright David Makepeace