the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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| Upcoming workshops and Special Events | Yoga Teacher Training

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200+ Hour
Trauma-Informed Yoga Teacher Training

We're taking a break from offering YTT. If you're interested in training with us, please email wavelengths@gmail.com for an update.


This ground-breaking Yoga Teacher Training program draws on the latest research into yoga, trauma, and functional movement, while staying true to the roots of yoga. Our faculty has extensive experience instructing and directing yoga teacher trainings, as well as leading workshops for yoga teachers on a variety of topics.

Our aim is to help you become a safe and effective yoga teacher, able to design your own classes for a range of students. If you're already a yoga teacher, there is so much more to learn, and this program offers a unique insight into yoga from a multi-facetted approach and through various learning media (lecture with audio/video support, handouts and powerpoint presentations, observing demonstrations, practice teaching, study-buddy support, reading, group work, one-on-one with the director, group classes, observing others teaching and practicing, Q&A sessions, and many other modes of learning that support a variety of learning and teaching styles).

A large percentage of the time we spend together (8 weekends spread out over 8 months) will be engaged in "doing" and "being," rather than listening to lectures. We're saving as much of the theory as possible for the online sessions (36 hours), where you can be comfortable at home with your pets and/or favourite tea and participate in online learning (or watch the class later as a recorded session).

Our program wraps up with a 3 day retreat (Friday dinner to Sunday lunch) at Harmony Dawn retreat centre near Hastings, where we will celebrate the journey of learning and self-discovery that we've travelled together through the training.

The curriculum fulfills the requirements for 200 hour certification through Wavelengths Yoga and Yoga Alliance.

Please email wavelengths@gmail.com with any questions, or to receive a comprehensive information and registration package.

Advanced Yoga Teacher Training, 300 hours

Add another 300 hours to your 200 hour Yoga Teacher Training certification. This training is for yoga teachers at any level of training, and delves more deeply into the practice and philosophy of yoga as a therapeutic, spiritual and self-awareness practice.

Continuing Education for Yoga Teachers

Why study at Wavelengths Yoga?

  • Our director has studied yoga extensively with modern and living yoga masters of the 20th and 21st centuries, and specializes in Yoga Therapy in the lineage of T. Krishnamacharya and TKV Desikachar.
  • Our teachers and guests have extensive training and experience in their fields of specialty.
  • We offer a mentorship program for all students, both during and after the training.
  • Our comfortable studio is conveniently located in Norwood, 30 minutes east of Peterborough.
  • Class size is limited to allow for individualized attention.
  • Our programs are recognized by Yoga Alliance.
  • All classes take place on weekends, with ample time between classes to integrate the learning and complete homework assignments.
  • Group classes at the studio are included in the teacher training fee.
  • One-on-one sessions with the director, to develop and discuss your personal practice, are including in the teacher training fee.
Content © Copyright Wavelengths - Photos © Copyright David Makepeace