the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
NEW! Buy cd .

Subscribe to our mailing list

* indicates required




How to register for online classes and yoga therapy sessions

Click here to register for Vedic Chant and other workshops

Pay the class fee by PayPal (link below) or by etransfer from your online banking to If those options are unavailable to you, you could also mail a cheque (please email for instructions). Click here to pay now.

Read and sign the following waiver. You can download the PDF and either sign it electronically and email it back, or sign it manually, scan and email it back. Click here for the waiver: Wavelengths waiver.

Yoga for Resilience and Thriving

In this session we draw on the tools of yoga and trauma-informed embodiment practices to tap into your own source of resilience and thriving in these (or any!) challenging times.

The series contains 36 classes, nine each of gentle, intermediate, therapeutic and mini classes. Each set of classes has a different theme, with lots of practical tools for reducing stress naturally, and increasing reslience and thriving in your life.

All classes will be available until late September, 2021. We will be switching to a new platform for online classes in the fall, and you will be offered a deep discount to continue to access these classes forever, at that time.

Classes run for approximately 60-75 minutes each, except the mini classes with are around 30 minutes.


Sign up for the session (36 classes) on Resilience and Thriving, and receive a 66% discount. You'll have access to all live and recorded classes, as well as all resource materials for only $60 INCLUDING HST! If you prefer to pay by e-transfer, please send it to and put "Yoga classes" in the comment section.


Yoga Therapy

Starter Package (required for a first time consultation): Includes your initial consulation, assessment, first practice and detailed instructions (1.5 - 2 hours) as well as one follow up appointment (1 hour).

$250 plus HST

Ongoing Yoga Therapy Sessions: Book a one-on-one session with Caroline to further develop your home yoga practice. All practices are tailored to individual needs, with many lifestyle and health factors taken into consideration.

Cost: $100 per hour plus HST

Consider booking a yoga therapy session if*:

You'd like to feel more comfortable in your body
You'd like to feel more calm in your mind
You'd like to feel more balanced in your emotions
You want a regular practice designed for you
You're recovering from illness or injury*
You want relief from back, hip or shoulder pain*

*Please consult your physician to inquire if yoga is recommended for you.

Content © Copyright Wavelengths - Photos © Copyright David Makepeace