the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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| Upcoming workshops and Special Events

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Registration Workshops  

Winter 2021 Yoga Online Class Schedule

January 18 - April 5, 2021
All times are Eastern Standard Time.
Click here to register for regular classes

Click here to register for Vedic chant and other workshops

Day/Time
Location
Class Description
Instructor
Mondays:      
9:00-10:00 am Zoom online Therapeutic/Chair
Caroline
10:30-11:30 am Zoom online Vinyasa Flow Caroline
12:00-12:30 pm Zoom online Mini Yoga Caroline
2pm or 6pm Zoom online Gentle Yoga Caroline
Tuesdays:

 

   
10:00-11:00 am Zoom Online Vedic Chant
Caroline
Wednesdays:

 

   
7:30-8:00 am Zoom Online Meditation Caroline

All classes take place online via Zoom. Zoom is a free download from www.zoom.us, or get the zoom app for your mobile device.

Class Descriptions

Gentle Hatha Yoga (Mini yoga is a half hour version of this class) - These classes include gentle stretches to increase flexibility and strength, breath work for relaxation and rejuvenation as well as meditation techniques to calm the mind. The small group setting is ideal for working with the specific needs of individuals in the class. All levels of student are welcome, including seniors and those new to yoga. Many posture modifications are offered to suit individuals' needs. Register for this class or go back to schedule.

Vinyasa Flow Yoga- For students looking for a more vigorous class, Vinyasa Flow explores postures from the Asthanga yoga series, bringing in wisdom and insight from other traditions (Scaravelli, Viniyoga). This includes forward bends, twists, side bends, balance poses, moderate backbends, inversions and sun salutations. All poses are linked with the breath as you learn to move gracefully from posture to posture. This is an intermediate class, suitable for those with some yoga experience. Register for this class or go back to schedule

Yoga Therapy - By individual session. Please contact us for details.

Therapeutic Yoga - We start each class, seated on chairs, with a series of postures and movements to gently stretch the body and release the joints. Breath work helps to calm the mind, and a long guided relaxation refreshes the spirit. This class is suitable for all levels of student, including those who may have restrictions in movement or are recovering from injuries. Please consult your doctor or health care provider to determine if practicing yoga is appropriate for you. Register for this class or go back to schedule

Meditatio - A guided practice of breath, gentle movement and quiet reflection.

 

© Copyright 2007 Wavelengths - Photos © Copyright 2007 David Makepeace