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the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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Registration Guidelines Yoga Lessons

Spring 2017 Yoga Class Schedule

All classes take place at Wavelengths Yoga,
and run from April 10 - June 30, 2017
unless otherwise indicated.
For winter schedule click here
Day/Time
Location
Class Description
Instructor
Mondays:      
5:00-6:15 pm Wavelengths Vinyasa Flow Caroline
6:30-7:45 pm Wavelengths Gentle Hatha Yoga Caroline
Tuesdays:

 

   
8:30-9:45 am Westwood Gentle Hatha Yoga*
Lori
9:00-10:15 am Wavelengths Gentle Hatha Yoga Caroline
10:30-12:00pm Wavelengths Intermediate Hatha Yoga Caroline
6:30-7:45 pm Westwood Gentle Hatha Yoga*
Lori
Thursdays:

 

   
6:00-7:15 pm Wavelengths Gentle Hatha Yoga
Caroline
7:30-9:00 pm Wavelengths Intermediate Hatha Yoga Caroline
Fridays:      
9:00-10:15 am Wavelengths Restorative Yoga Caroline
Saturdays:      
9:00-9:45 am Wavelengths Yoga For Children 5 -9* TBA
10:00-11:00 am Wavelengths Yoga For Youth 10-15* TBA

*Westwood classes will be 10 weeks ending June 13

*Kids classes will be 11 weeks ending week of June 21

*Kids classes April 22 - June 17 (8 weeks) - No class on Victoria Day (May 22)

 

Locations:
Wavelengths Wavelengths Yoga, 2351 County Rd. 45, Norwood
Westwood Westwood Public Library, Westwood

Click here to register securely online. Not sure what to expect? Read our guidelines for group classes.

Class Descriptions

Gentle Hatha Yoga - These classes include gentle stretches to increase flexibility and strength, breath work for relaxation and rejuvenation as well as meditation techniques to calm the mind. The small group setting is ideal for working with the specific needs of individuals in the class. All levels of student are welcome, including seniors and those new to yoga. Many posture modifications are offered to suit individuals' needs. Register for this class or go back to schedule.

Vinyasa Flow Yoga- For students looking for a more vigorous class, Vinyasa Flow explores postures from the Asthanga yoga series, bringing in wisdom and insight from other traditions (Scaravelli, Viniyoga). This includes forward bends, twists, side bends, balance poses, moderate backbends, inversions and sun salutations. All poses are linked with the breath as you learn to move gracefully from posture to posture. This is an intermediate class, suitable for those with some yoga experience. Register for this class or go back to schedule

Yoga Therapy - By individual session. Please contact us for details.

Intermediate Hatha Yoga - Explore body, mind and breath in a more challenging class where we hold postures longer and discover the sublte changes that occur as a result. Students should be familiar with basic yoga postures and breath work. Along with movement and breathing, we may also explore seated meditation and simple chanting. Register for this class or go back to schedule

Restorative/Therapeutic Yoga - Relax and rejuvenate with easeful supported postures (using foam blocks, chairs, blankets and bolsters) to gently stretch the body. Breath work helps to calm the mind, and a long guided relaxation refreshes the spirit. This class is suitable for all levels of student, including those who may have restrictions in movement or are recovering from injuries. Please consult your doctor or health care provider to determine if practicing yoga is appropriate for you. Register for this class or go back to schedule

Yoga for Children - Children benefit from greater focus, concentration, balance, body-mind awareness and flexibility. Register for this class or go back to schedule

Yoga For Teens -

Early Morning Yoga -An early morning class to energize and ease you into your day. Register for this class or go back to schedule

Advanced Yoga - This class is for yoga teachers and serious students of yoga. We will explore more advanced postures, such as arm balances, inversions, deep backbends and more, as well as pranayama techniques, and chanting to enhance the practice. If you're not sure if this is the class for you, please contact us. Register for this class or go back to schedule

Kirtan, Yin Yoga and Meditation - Kirtan is a call and response chanting practice. It a can be deeply meditative and heart opening, the perfect start to a Yin Yoga practice. Yin Yoga is a slow and gentle practice, characterized by holding postures for several minutes each allowing us to sink into deeper levels of our anatomy and psyche. It is a mindful practice providing the time to become truly present with the body in each pose. The postures in Yin Yoga are mostly aimed at releasing the hips and lower back to prepare the body for sitting comfortably in meditation. The class will end with a short mindfulness meditation session. Register for this class or go back to schedule

© Copyright 2007 Wavelengths - Photos © Copyright 2007 David Makepeace